Vitality

Exploring physical health, wellness, fitness, and nutrition.

Vitality

The Birth We Imagine

The anticipation of meeting our baby opens up a world of discovery about our bodies, medicine, and the many ways to give birth. Throughout pregnancy, we imagine that first meeting…

Vitality

The Body the Scale Could Never Measure

The scale taught us to think about the body in numbers. Today, muscle, strength and metabolism are beginning to tell a different story about our health.

Vitality

The Geography of Pregnancy

Pregnancy follows the same biological timeline anywhere in the world. But cross a border, and becoming a mother can suddenly become an entirely different experience.